Maybe Cycling Isn’t Enough

The path to weight loss turned out looking a lot like this.

The path to weight loss turned out looking a lot like this.

I didn’t start bike commuting purely for fitness and weight loss purposes, but it was certainly a very big plus.  As I wrote in my previous post, the 100+ mile per week commute from Riverdale helped me lose weight pretty much no matter what I was eating, but just a few months after moving to the city (and after a very harsh winter that didn’t allow for much riding) my cycling mileage shrank dramatically and I regained all that weight.  I had resolved to get back on the path to good health and fitness.

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